Turn Inward. What does that even mean?

Everything you need is already inside of you.

This is true but might be hard to conceptualize. Where does one look “inside” exactly? To the feelings? To the “gut?” What am I looking for? The rate of my breathing? Heart rate? Muscle tension? My thoughts? I don’t get it.

Stop. Turning inward does not require thinking. It does not require anything. If you allow yourself to just BE for a moment, you will soon realize you have EVERYTHING you need right NOW.